Intermittent Fasting + Healthy Habits + Healthy Mindset = Healthy Life & Longevity!
Paige Davidson, Certified Health Coach specializing in Intermittent Fasting and Mindset Work
featured in Woman's World Magazine
What We'll Accomplish
Sustainable Weight Loss, A Healthy Relationship with Food, and Contentment!
When was the last time you felt content with your weight, how you felt, and your body?
I lost 110 pounds and healed several obesity-related health conditions by learning and practicing intermittent fasting. I will always live an intermittent fasting lifestyle and I am here to travel this path WITH you, dealing with life’s challenges, just like you!
Let me be your personal guide.
I will provide education, support, encouragement, and guidance in making mindset and lifestyle shifts that will enable you to feel amazing, and finally feel content in your own skin, no matter your age!
Intermittent Fasting Made Simple
Intermittent fasting (IF) is not a diet. It is simply a way to manage your food that greatly improves your health and promotes healthy weight loss.
It does not address WHAT you eat, it addresses WHEN you eat. Every day you will eat within a specified period of time, called an eating window. You are always in control, and you determine the hours of your eating window, based on your goals.
When you are not within your eating window, you are clean fasting. A clean fast offers the following calorie and flavor-free beverages that you may enjoy during your fast (outside of your eating window):
- plain black coffee
- plain water
- unflavored sparkling or mineral water, such as Perrier, San Pellegrino, or Topo Chico
- plain black or green tea
* Fast. Feast. Repeat. by Gin Stephens outlines these health benefits and provides the scientific study links associated with each.
Paige Davidson
Intermittent Fasting Consultant & Mentor
Over 40 years of trying, and failing, every diet imaginable, Paige was at her wits end when she found she had dieted her way up to 315 pounds. Gastric bypass surgery in 2000 resulted in a large, but temporary, weight loss.
In 2019, back up to 249 pounds, Paige was finished with diets forever, and began her own personal health and wellness journey. By practicing intermittent fasting she has reached her health and weight loss goals, and is now successfully negotiating maintenance.
With an extensive professional background in teaching adult learners, and experience mentoring fasters in-person and virtually (both domestic and international) as an administrator and moderator for the 300,000+ member “Delay, Don’t Deny: Intermittent Fasting Support” Facebook group, Paige is uniquely qualified to guide you in taking your own personalized health and wellness journey, as you collaborate to develop your own personalized intermittent fasting practice.
featured in Woman's World Magazine
What People Say About Fasting With Paige
I have known Paige for 20 years, and we have shared many weight loss struggles together. When I saw what IF had done for her, I was amazed. And motivated. Paige taught me the essentials of IF and checks in often to keep me motivated and see if I have any questions. I can’t imagine a better IF coach.
David, Houston, TX, 55 years old
Paige is my supporter, my mentor, my coach. She has answered question after question, given advice when asked, pushed a little when needed, and her new Facebook page called The Fasting PAIGE is awesome! With IF I’ve lost around 45 pounds, but more importantly I’m doing an exercise program when I could hardly walk without help before IF. I’m off Metformin, decreased dosage of blood pressure meds, and no more daily pain meds for Arthritis. Paige is knowledgeable, caring, supportive and will celebrate your victories with you!
Virginia, London, KY, 76 years old
Your advice is awesome, thank you for that, and thanks for checking in on me.
Glenda, Ontario Canada, 48 years old
With Paige’s personal coaching support and enthusiasm, I am slowly becoming the person I should have been a long time ago.
George, Frankfort, KY, 57 years old
When I heard Paige’s interview on the Intermittent Fasting Stories podcast with author Gin Stephens, it changed my life. I reached out to Paige and asked for help, and am blessed to have found such a genuine, caring, and savvy mentor and support to help guide me down my own newfound IF path to freedom!
Monique, Ottawa Canada, 48 years old
Paige has been a beacon of light and support for me during my IF journey. I have successfully eliminated 50+ pounds! Her constant encouragement, sharing of the knowledge, gentle understanding and guidance are invaluable tools for anyone’s success!